I did a one-hour wonderfully incredible bootcamp that can kill mere mortals. ;-) I just wish I could share it with all of you--SO much fun!! If anyone out there lives in Portland, OR, lemme know, and I'll hook you up. For the rest of you, it might be worth the airfare.
Then I ran 10 relaxing miles. I actually did not feel very good because my hamstrings were still very sore from the class I'd taught yesterday. Also, my hip flexor has been bothering me for 3 weeks. :-( I'm very sad about that, but hopeful that any day it will be better. Anyway, by the 5th mile, I started to enjoy this run.
Splits: 9:07, 8:46, 8:38, 8:43, 8:49, 8:56, 8:17, 8:41, 8:30, 7:49