This is the first time I have entered anything in here; I hope I do it correctly.
It's nearly one month since my marathon, so I will soon begin training for the next. As of now, though, I have nothing organized going on. I still want to enjoy some boot camps, stair climbing, spinning, random running, and plenty of weight-lifting before I get serious again.
Today was a relaxed run with a time goal of 1 hr 15min. And that's exactly what I did, with the following splits:
10:23, 8:49, 9:03,9:03, 8:32,8:29, 8:34,8:38, and then jogging for 3 minutes.