I enjoyed a wonderful long run today! Despite my super tight glute med--it's being crazy--I was pretty much pain-free. I ran up a HUGE hill, about 15% grade for at least a mile, and then returned to the same hill toward the end. That accounts for a few very slow splits: 9:14, 10:47, 8:38, 8:47, 8:31, 8:22, 8:27, 8:31, 8:45, 8:53, 9:02, 10:07, 9:09, 8:52. BEAUTIFUL day!! I love Oregon!
|