Closing the Gap

November 18, 2017

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2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

tigard,or,usa

Member Since:

Dec 28, 2009

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

  • Boston '08,
  • #3 woman in '09 Columbia River Gorge 1/2 marathon (1:33),
  • #1 woman in'09 Death Valley Marathon (3:24)
See all results on athlinks

Short-Term Running Goals:

Carve 10 minutes off my PR for the next 4 marathons, qualify for the Trials.

Long-Term Running Goals:

Always be a winner in my age division; help hundreds of other runners accomplish their goals through my coaching.

Personal:

Married, 4 kids.  I'm an RN who now works as a personal trainer (NASM) and running coach (RRCA).

Trainer Cara Esau

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.004.000.0010.00

The easy miles on this run happened to occur when the sun was tucked behind the clouds.  But I'm tellin' ya, as soon as I tried to get in my 4 miles @7:00, the sun came out!  Oh, that made it so hard.  I ended up with a 7:08 average on those 4 miles, so it was a bit disappointing.  Plus, those were hilly miles.

Comments
From Burt on Fri, Apr 30, 2010 at 01:30:26 from 206.19.214.144

You're bringin' on the speed!

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