Dec 28, 2009
Olympic Trials Qualifier
Short-Term Running Goals:
Carve 10 minutes off my PR for the next 4 marathons, qualify for the Trials.
Long-Term Running Goals:
Always be a winner in my age division; help hundreds of other runners accomplish their goals through my coaching.
Married, 4 kids. I'm an RN who now works as a personal trainer (NASM) and running coach (RRCA).
Trainer Cara Esau
Did 40 minutes out and back: 8:43, 8:32, 8:01, 7:34, 7:14, and then some change.
Very comfortable, pleasant run. Met with my coach for race debriefing and season planning, and he was really excited about my race.