2 miles warm up (1 mile slow, 1 with strides)
2x2 miles at 14:40-14:20 was the goal, and I did my first set at 14:18. Tried to slow down for the second, which was 14:25.
3 miles cool down.
I didn't want to leave my kids alone at home AGAIN--I was working so much this week, and they're home on Spring Break. I'm missing them!! So I brought them with me for this long workout. I brought a bunch of items from the Dollar Store and scattered little things on the outskirts of the track and under the bleachers. So, they had fun with a scavenger hunt, and then with high-5-ing me with each lap.