Dec 28, 2009
Olympic Trials Qualifier
Short-Term Running Goals:
Carve 10 minutes off my PR for the next 4 marathons, qualify for the Trials.
Long-Term Running Goals:
Always be a winner in my age division; help hundreds of other runners accomplish their goals through my coaching.
Married, 4 kids. I'm an RN who now works as a personal trainer (NASM) and running coach (RRCA).
Trainer Cara Esau
2 warm up miles. Then 2x400 at 1:55, then 2x1600 at 14:40. Then 2 cool down miles. Felt easy, but later in the day, I did feel the right hip muscles tighten up again. They responded well to e-stim.