Dec 28, 2009
Olympic Trials Qualifier
Short-Term Running Goals:
Carve 10 minutes off my PR for the next 4 marathons, qualify for the Trials.
Long-Term Running Goals:
Always be a winner in my age division; help hundreds of other runners accomplish their goals through my coaching.
Married, 4 kids. I'm an RN who now works as a personal trainer (NASM) and running coach (RRCA).
Trainer Cara Esau
9:09, 8:14, 8:13, 8:05, 8:27, 8:17, 8:31, then jogged 1/2 mile.
In the middle there, I reminded myself that this was supposed to be very S-L-O-W, which is why I got slower. I was just enjoying a gorgeous day and a nice country run.