Dec 28, 2009
Olympic Trials Qualifier
Short-Term Running Goals:
Carve 10 minutes off my PR for the next 4 marathons, qualify for the Trials.
Long-Term Running Goals:
Always be a winner in my age division; help hundreds of other runners accomplish their goals through my coaching.
Married, 4 kids. I'm an RN who now works as a personal trainer (NASM) and running coach (RRCA).
Trainer Cara Esau
Beautiful day for a long run! The course was rolling hills.
9:59, 8:39, 8:38, 8:13, 8:21, 8:25, 8:31, 8:26, 8:31, 8:41, 8:46, 8:50
Funky fresh workout.
Hey, it's almost been a month since you blogged. Just stopping by to wish you a happy birthday. I want to make sure all my bases are covered.
I know, I've been so bad about it, Burt. OK, I'll try to do a little catch up work. I've been SO busy, though, I barely have time to think these days!!!
You're such a sweetheart for caring! :-)