Did 4 miles with HR at 135-145. That was a nice change. Afterward, I did a very intense leg workout--the kind where people say, "Who IS that woman?" :-) It's really fun.
From Burt on Sun, Jan 24, 2010 at 23:22:11 from 126.96.36.199
Who is this mysterious woman we call Cara?
From Coach Cara on Sun, Jan 24, 2010 at 23:26:46 from 188.8.131.52
You should join me for a leg workout, Burt! You'd be begging for mercy! ;-) You'd say, "Are you a professional athlete???"
From Coach Cara on Sun, Jan 24, 2010 at 23:27:19 from 184.108.40.206
You mock, but I'm tellin' ya. ;-)
From Walter on Sun, Jan 24, 2010 at 23:59:34 from 220.127.116.11
How do I do a leg workout with you? Is it on a seperate blog?
From Coach Cara on Mon, Jan 25, 2010 at 00:06:46 from 18.104.22.168
Oh, I'm sorry, I was really just kidding, since I'm in Oregon and everyone else seems to be in Utah! :-) But if ever I'm in Utah, I'll put together a leg bootcamp for all the fast bloggers. :-)
Locally I am in the process of creating a bootcamp for runners, to focus on training the muscles we runners specifically MUST have nice and strong, and to work on leg speed and strength. When I finally get it together, maybe I'll see if I can video it and get it on Youtube.
From Burt on Mon, Jan 25, 2010 at 18:58:31 from 22.214.171.124
Hey those P90X leg workouts are hard enough. You would kick my be-hind!
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