Closing the Gap

November 20, 2017

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2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

tigard,or,usa

Member Since:

Dec 28, 2009

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

  • Boston '08,
  • #3 woman in '09 Columbia River Gorge 1/2 marathon (1:33),
  • #1 woman in'09 Death Valley Marathon (3:24)
See all results on athlinks

Short-Term Running Goals:

Carve 10 minutes off my PR for the next 4 marathons, qualify for the Trials.

Long-Term Running Goals:

Always be a winner in my age division; help hundreds of other runners accomplish their goals through my coaching.

Personal:

Married, 4 kids.  I'm an RN who now works as a personal trainer (NASM) and running coach (RRCA).

Trainer Cara Esau

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Did the SUPER great and hard bootcamp that is entirely unique to where I work.  Wow, it's unlike any other.  

 

I'm giving myself a rest day otherwise.

Comments
From Burt on Fri, Jan 22, 2010 at 12:15:32 from 206.19.214.144

Yay! I'm on your Favorite's List!

From Coach Cara on Mon, Jan 25, 2010 at 00:19:17 from 74.107.148.31

Hi Burt-yes, it took me a long time to figure out how to add you to the favs--I wasn't using your last name.

Much as I'll miss marathoning this Spring, I will be excited to get fast at shorter distances in the meantime. Yay!

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