Felt great today. I didn't wear my Garmin, but I think I was running about 7:20-7:30 for 4 miles.
Did 1:25 of chest and abs.
Tomorrow I'll really rest--from running and weights. Well, maybe I'll just do a few core exercises. And lots of stretching.
From Burt on Fri, Apr 30, 2010 at 01:41:38 from 22.214.171.124
When's the race?
From Coach Cara on Fri, Apr 30, 2010 at 17:57:04 from 126.96.36.199
Hi Burt! The race is Sunday.
The weirdest thing happened to me today--I was stretching in the sauna and began to feel too hot, so I got out. But when I exited, I began to feel so dizzy. I sat down on the floor for a bit, but really felt the need to lie down, which I didn't want to do on the nasty cement floor. So I eyed the bench, which was only a few yards away. I got up to walk over there, and next thing I knew, I was looking up at the ceiling, just feeling a ton of hip pain and wondering where I was. So odd.
Well, my first thought, once I remembered what had happened, was that my race is the day after tomorrow, and I REALLY hope I didn't injure anything when I passed out. I'm glad I didn't hit my head in the fall though.
From Burt on Fri, Apr 30, 2010 at 19:33:59 from 188.8.131.52
Oh my, that's scary. I hope you're okay. Maybe you were dehydrated or something.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.