Felt great today. I didn't wear my Garmin, but I think I was running about 7:20-7:30 for 4 miles.
Did 1:25 of chest and abs.
Tomorrow I'll really rest--from running and weights. Well, maybe I'll just do a few core exercises. And lots of stretching.
From Burt on Fri, Apr 30, 2010 at 01:41:38 from 184.108.40.206
When's the race?
From Coach Cara on Fri, Apr 30, 2010 at 17:57:04 from 220.127.116.11
Hi Burt! The race is Sunday.
The weirdest thing happened to me today--I was stretching in the sauna and began to feel too hot, so I got out. But when I exited, I began to feel so dizzy. I sat down on the floor for a bit, but really felt the need to lie down, which I didn't want to do on the nasty cement floor. So I eyed the bench, which was only a few yards away. I got up to walk over there, and next thing I knew, I was looking up at the ceiling, just feeling a ton of hip pain and wondering where I was. So odd.
Well, my first thought, once I remembered what had happened, was that my race is the day after tomorrow, and I REALLY hope I didn't injure anything when I passed out. I'm glad I didn't hit my head in the fall though.
From Burt on Fri, Apr 30, 2010 at 19:33:59 from 18.104.22.168
Oh my, that's scary. I hope you're okay. Maybe you were dehydrated or something.
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