I did 2 runs today! This is new for me, so I'm just hoping my poor, 38-year-old body can handle it. I took both runs VERY slowly, just to be safe.
First I did chest and abs today from 5:30-6:45 this AM. Then was the first run:
9:42, 9:26, 9:19, 9:37, 9:11, plus a little bit of cooling down
This was the second run: 8:55, 8:53, 8:52, 8:50, 8:42, 8:51, 8:49, plus a little bit more
So far, so good. My legs felt pretty happy. Lots of rain--typical Oregon run!