Oh gosh, I'm way behind. Life's SUPER busy right now, so I haven't been taking time to blog at all. Also, I'm taking it easy on the hip flexor, so I've only been doing easy miles on the forgiving track surface. I hope to step things up later this week, ever hopeful that the weird pain will dissipate, which is surely will very soon. I'm sure. It will.
Today I taught a resistance training class and then ran for 1/2 hr on the track at an easy pace. This was supposed to be my chest day, but I had too much to do. In the class I taught, we did just 10 pushups in the midst of everything else, so I might do 9 more sets of 10 (flat, incline, and decline) and call it "chest day," and then I could just grab my light dumbbells and do 9 sets of 10 in all positions too. It's just that I find it difficult to work out at home. Guess if I don't do it tonight, I will spend extra time in the gym tomorrow.
Oh well, now I must throw some dinner together before all the people start complaining.