Closing the Gap

November 18, 2017

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2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

tigard,or,usa

Member Since:

Dec 28, 2009

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

  • Boston '08,
  • #3 woman in '09 Columbia River Gorge 1/2 marathon (1:33),
  • #1 woman in'09 Death Valley Marathon (3:24)
See all results on athlinks

Short-Term Running Goals:

Carve 10 minutes off my PR for the next 4 marathons, qualify for the Trials.

Long-Term Running Goals:

Always be a winner in my age division; help hundreds of other runners accomplish their goals through my coaching.

Personal:

Married, 4 kids.  I'm an RN who now works as a personal trainer (NASM) and running coach (RRCA).

Trainer Cara Esau

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Oh my, I have totally been flaking out on blogging!  Business keeps getting busier--which is good--but meanwhile, many things have been put to the side!

 

Running has NOT been put aside, but just blogging about it HAS!

 

I'm still having pain in some of the hip muscles, and now I'm going to PT.  It's not terrible, and it'll surely get better soon.   I've been doing maintenance miles, but will hopefully soon start training more assertively.

Comments
From Burt on Wed, Feb 17, 2010 at 22:07:27 from 98.177.216.165

Hope it gets back to 100% soon.

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