Ran for 50 minutes. Also, did biceps, triceps, and abs for 1.5 hrs.
From Burt on Thu, Jan 28, 2010 at 17:07:49 from 184.108.40.206
That's a long time to work on those muscles. You must have Popeye arms now.
From Coach Cara on Thu, Jan 28, 2010 at 21:39:15 from 220.127.116.11
You're so funny, Burt! Yes, my biceps are as big as a bus! ;-)
I have been a slacker on recording my running lately!! Life has gotten so chaotic. I need to figure out how to organize myself better. I'll try to catch up on the blog soon; the only problem is that now I can't remember exactly what I've done--it wasn't all on the Garmin.
From baldnspicy on Thu, Jan 28, 2010 at 22:15:06 from 18.104.22.168