Just did a little wt training today: chest, abs. No running.
I met with Coach Bob Williams today--he's very pleasant and has the most amazing background and experience, working with Alberto Salazar, Prefontaine, and Bowerman.
Comments
From baldnspicy on Tue, Jan 19, 2010 at 00:04:18 from 72.95.175.57
Hmmm....Alberto, Prefontaine, Bowerman? Are we supposed to know those names? They sound so familiar but I can't put my finger on it.... :-p
From Coach Cara on Tue, Jan 19, 2010 at 00:07:13 from 74.107.148.31
Oh that's right--they're all from Oregon, as all great runners are (I can say this because I'm actually from Virginia). Y'all from Utah (or PA) wouldn't have heard of those guys. ;-)
From baldnspicy on Tue, Jan 19, 2010 at 06:05:19 from 72.95.175.57
Ah yes, from growing up in neighboring Washington, I remember hearing something about some Oregon university that had some good runners. Weird! Small world!
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