Dec 28, 2009
Olympic Trials Qualifier
Short-Term Running Goals:
Carve 10 minutes off my PR for the next 4 marathons, qualify for the Trials.
Long-Term Running Goals:
Always be a winner in my age division; help hundreds of other runners accomplish their goals through my coaching.
Married, 4 kids. I'm an RN who now works as a personal trainer (NASM) and running coach (RRCA).
Trainer Cara Esau
Taught an exercise class in the AM. I was only able to squeeze in 2..5 miles before the class, so I finished the 3.5 afterwards. No Garmin, but it was a comfortable 7:50-8:00 pace.