Today I met Coach Bob at the track. He encouraged me to take it easy, so I did, but I did get in several 7:40 miles, which felt great. The hip flexor hurts when I push off, but if I keep the speed down, it's not too bad.
From Burt on Fri, Feb 12, 2010 at 19:26:32 from 126.96.36.199
7:40 miles is taking it easy?
From Coach Cara on Wed, Feb 17, 2010 at 21:29:51 from 188.8.131.52
Sorry it took me a WEEK to reply!! I'd say for a track workout, 7:40 is easy! :-) On the road, that's more like my marathon pace.
How was your Valentine's Day, Burt?
From Burt on Wed, Feb 17, 2010 at 22:05:57 from 184.108.40.206
It was good. We saw two movies. If you saw my face book post, you'll know how I felt about one of them. The other was Dear John, and it wasn't too bad. Then we were going to go out and eat, but we ended up taking the whole family out to Chinese. Yours?
From Coach Cara on Thu, Feb 18, 2010 at 00:22:13 from 220.127.116.11
I haven't even looked at my own blog, and have neglected everyone else's too! I am in the process of restructuring my schedule because right now I'm totally unable to keep up with 4 kids, 2 jobs, one house, one husband, and me! And church! Goodness, it's crazy. At some point I'll get life organized.
Anyway, Tim's in Costa Rica, so I took the kids out on a date: Baja Fresh and a movie--The Young Victoria. It's a documentary. We had a GREAT time!
From Burt on Thu, Feb 18, 2010 at 10:14:42 from 18.104.22.168
How romantic. What's Tim doing in Costa Rica? Helping earthquake victims?
From Coach Cara on Thu, Feb 18, 2010 at 11:59:11 from 22.214.171.124
Work! And fun too, I'm sure.
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