Track day! One mile warm up, then 2x2 miles, supposedly at 14:20. The first set, I felt a little too fine, and I did it in 14:08. I tried to slow down for the second set and ended up with 14:12. My final fast mile was supposed to be 7:00, and guess what it was? Exactly 7:00 on the nose, so I finally got my pacing right. Then a mile cool down. All in all, it felt very do-able, though I did feel unmotivated today. I also did my leg workout at the gym.