Location:
tigard,or,usa
Member Since:
Dec 28, 2009
Gender:
Female
Goal Type:
Olympic Trials Qualifier
Running Accomplishments:
Short-Term Running Goals:
Carve 10 minutes off my PR for the next 4 marathons, qualify for the Trials.
Long-Term Running Goals:
Always be a winner in my age division; help hundreds of other runners accomplish their goals through my coaching.
Personal:
Married, 4 kids. I'm an RN who now works as a personal trainer (NASM) and running coach (RRCA).
Trainer Cara Esau
Favorite Blogs:
rest, blessed rest
Started out with 1.25 hrs of shoulders, triceps, and core.
Aimed for 45 min of easy running. The hip flexor still bothers me. :-(
9:21, 8:52, 8:41, 8:32, 8:01, 7:46
Wow, I hadn't look at the splits till just now. Not bad!
Did a good leg routine, but decided against meeting Coach Bob at the track because of my hip flexor
Did chest and abs.
Then bike.
I haven't been running because my hip flexor is still saying no. :-(
Did a good back/bicep workout today, though.