Dec 28, 2009
Olympic Trials Qualifier
Short-Term Running Goals:
Carve 10 minutes off my PR for the next 4 marathons, qualify for the Trials.
Long-Term Running Goals:
Always be a winner in my age division; help hundreds of other runners accomplish their goals through my coaching.
Married, 4 kids. I'm an RN who now works as a personal trainer (NASM) and running coach (RRCA).
Trainer Cara Esau
rest, blessed rest
Started out with 1.25 hrs of shoulders, triceps, and core.
Aimed for 45 min of easy running. The hip flexor still bothers me. :-(
9:21, 8:52, 8:41, 8:32, 8:01, 7:46
Wow, I hadn't look at the splits till just now. Not bad!
Did a good leg routine, but decided against meeting Coach Bob at the track because of my hip flexor
Did chest and abs.
I haven't been running because my hip flexor is still saying no. :-(
Did a good back/bicep workout today, though.