| Location: tigard,or,usa Member Since: Dec 28, 2009 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: -
Boston '08,
- #3 woman in '09 Columbia River Gorge 1/2 marathon (1:33),
- #1 woman in'09 Death Valley Marathon (3:24)
See all results on athlinks
Short-Term Running Goals: Carve 10 minutes off my PR for the next 4 marathons, qualify for the Trials. Long-Term Running Goals: Always be a winner in my age division; help hundreds of other runners accomplish their goals through my coaching. Personal: Married, 4 kids. I'm an RN who now works as a personal trainer (NASM) and running coach (RRCA).
Trainer Cara Esau
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 24.50 | 7.00 | 4.50 | 0.00 | 36.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Oh dear, I'm late again! I think this was 4 easy miles, and I do recall, from my conversation with Wes, that my legs felt heavy. Even though it was an easy run, it was one of those times that I just wasn't feeling it!! | Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 4.50 | 0.00 | 8.50 |
| 2 warm up miles. Then 2x400 at 1:55, then 2x1600 at 14:40. Then 2 cool down miles. Felt easy, but later in the day, I did feel the right hip muscles tighten up again. They responded well to e-stim. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Felt better today during my easy run. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| I'm not sure I went 7 because my Garmin failed me, but I ran for 27 minutes at about 8:15, then 27 at about 7:48, so it was about that distance. I enjoyed the run. The cold rain felt great after the first mile. I love Oregon.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I enjoyed a wonderful short Long Run! Perfect conditions, although it was VERY windy, but that was just refreshing. I basically kept my heart rate around 165 and just enjoyed the run. Splits: 9:58, 8:30, 8:29, 8:26,8:20, 8:22, 8:31, 8:39, 8:52, 8:41, 8:06. It was hilly, which is why there was such a variance in paces!
| Comments(12) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 24.50 | 7.00 | 4.50 | 0.00 | 36.00 |
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