| Location: tigard,or,usa Member Since: Dec 28, 2009 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: -
Boston '08,
- #3 woman in '09 Columbia River Gorge 1/2 marathon (1:33),
- #1 woman in'09 Death Valley Marathon (3:24)
See all results on athlinks
Short-Term Running Goals: Carve 10 minutes off my PR for the next 4 marathons, qualify for the Trials. Long-Term Running Goals: Always be a winner in my age division; help hundreds of other runners accomplish their goals through my coaching. Personal: Married, 4 kids. I'm an RN who now works as a personal trainer (NASM) and running coach (RRCA).
Trainer Cara Esau
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 35.50 | 0.00 | 0.00 | 4.00 | 39.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 4.00 | 8.00 |
| 1.5 mile warm up, 4x1600, 2 mile cool down. Got kicked off the track, so I had to do it on the road.
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Nice run. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Hilly run---VERY hilly. Splits: 9:35, 10:00, 8:37, 8:29, 8:34, 7:40, | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| What a treat to run 15 miles yesterday!! It was downright glorious.
It took me about 2 hr 10 min, average pace 9:03, average hr 158. Here were the splits: 9:47, 9:47, 8:57, 8:38, 8:50, 9:24, 8:22, 8:43, 8:33, 8:24, 8:47, 9:03, 8:37, 8:42, 9:40.
In the second mile, I got one of those weird stabbing pains in my ankle that makes it impossible to put my weight on it at all. That derailed me for a minute, and I stood there, waiting to see whether I'd have to just quit the run. But thankfully, it passed. Today is has been spontaneously hurting, then completely disappearing.
As for the right hip, I feel GREAT! The IT band is a bit tender, but I'm taking care of it. The hip flexors and TFL and piriformis all feel completely normal again!
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 35.50 | 0.00 | 0.00 | 4.00 | 39.50 |
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