Dec 28, 2009
Olympic Trials Qualifier
Short-Term Running Goals:
Carve 10 minutes off my PR for the next 4 marathons, qualify for the Trials.
Long-Term Running Goals:
Always be a winner in my age division; help hundreds of other runners accomplish their goals through my coaching.
Married, 4 kids. I'm an RN who now works as a personal trainer (NASM) and running coach (RRCA).
Trainer Cara Esau
9:15, 10:05, 9:14, 8:16, 8:37, 8:05, 832, 7:12. Hills running.
30 easy minutes of recovery running
Very pleasant and wonderful for the whole run. Just kept a nice, easy pace and enjoyed it! It was about 8:30-8:40 for all miles.