2 miles of warm up (one slow and one with strides); 3 miles that were supposed to be progression (goal: 7:30, 7:25, 7:20), but I hit a big, curvy, unlit, traffic-filled hill on the 2nd of the 3 miles, so I couldn't pick up the pace; 1 mile cool down. 9:03, 8:31, 7:26, 7:42 (this was the dark, curvy hill that I hadn't anticipated), 7:19, 9:04
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