| Location: tigard,or,usa Member Since: Dec 28, 2009 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: -
Boston '08,
- #3 woman in '09 Columbia River Gorge 1/2 marathon (1:33),
- #1 woman in'09 Death Valley Marathon (3:24)
See all results on athlinks
Short-Term Running Goals: Carve 10 minutes off my PR for the next 4 marathons, qualify for the Trials. Long-Term Running Goals: Always be a winner in my age division; help hundreds of other runners accomplish their goals through my coaching. Personal: Married, 4 kids. I'm an RN who now works as a personal trainer (NASM) and running coach (RRCA).
Trainer Cara Esau
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 30.06 | 0.00 | 5.37 | 0.00 | 35.43 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 40 minutes on the Alter G, first 1/2 at 8:40 or so, and last 1/2 around 8:15. Boring, but felt good. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 50 minutes out and back, 8:30's out, 7:40's back. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.06 | 0.00 | 0.00 | 0.00 | 4.06 |
| 35 min easy | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 5.37 | 0.00 | 5.37 |
| Track day. Did 1.5 warm up miles, then 8x100, then 8x800 at 3:38, 3:20, 3:20,3:18, 3:16, 3:16, 3:30, 3:30, then 2 cool down miles. | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| I enjoyed a wonderful long run today! Despite my super tight glute med--it's being crazy--I was pretty much pain-free. I ran up a HUGE hill, about 15% grade for at least a mile, and then returned to the same hill toward the end. That accounts for a few very slow splits: 9:14, 10:47, 8:38, 8:47, 8:31, 8:22, 8:27, 8:31, 8:45, 8:53, 9:02, 10:07, 9:09, 8:52. BEAUTIFUL day!! I love Oregon!
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 30.06 | 0.00 | 5.37 | 0.00 | 35.43 |
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